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So happy you're here! I have a nutrition basics PDF guide. If you're looking for a personal trainer (virtual always available) or more focus on your nutrition, go to my book online tab to submit a form!

*To download the files on your phone, click the "click here to download" button, hit the 3 dots in the corner of your screen, open in your external browser, and save to files from there!*

Click here to download!

Click here to download!

Disclaimer Information

Purchasing a training program with Kay Fit LLC means you acknowledge that by engaging in these exercises/exercise program, you're agreeing to engage at your own risk. Including injury.

Access to the training app discontinues once you are no longer a client with me.

I acknowledge that the use of services of Kay Fit LLC may involve a test of a person's physical and mental abilities and limits. I acknowledge it may carry with it a potential for death, serious injury, and risk that may include, but not limited to, those caused by the facilities used, temperature, weather, lack of hydration, condition of client, and equipment. Kayla Casey is not a doctor nor a registered dietician and participating in this program is to be done at your own discretion. No results guaranteed. 

I acknowledge that I have carefully read this waiver and release and fully understand that it is a release of liability. I agree to release and discharge Kay Fit LLC and all of its affiliates, managers, members, agents, attorneys, staff, volunteers, and representatives from any and all claims or courses of actions. I agree to voluntarily give up or waive any right that I otherwise have to bring legal action against Kay Fit LLC for personal injury or property damage. 

In the event that I should require medical care or treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance.

I acknowledge that there are no refunds, returns, or exchanges. Once I made my purchase, the transaction was finalized and I am held financially responsible for my purchase.

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