KAY FIT

I'm a NASM certified nutrition coach and certified personal trainer as of January 2024. I look forward to helping you reach your goals and leading a healthy, happy life! Health and wellness has been a part of my life for as long as I can remember. In high school, I ran cross country and track for 3 years and played lacrosse for 2 years. I continued playing club lacrosse in college for 1 year. I've been weight lifting since 2018, but didn't take it seriously until 2020 when Covid-19 hit. In 2022, I trained about 15 weeks for my first half marathon! In 2024, I trained 18 weeks for my second. I've now run three total and am training for my fourth and fifth. Hopes to run a full marathon in 2026! I enjoy hiking, walking with my pups, weight lifting, hot girl walks, and vinyasa yoga. My current focus is running races, which includes half marathons and random 5k's. I live with my husband and our two dogs in our beautiful new home.